Independence Day Celebration

Hello everyone!

I hope you had a great Independence Day despite that the holiday fell on Wednesday this year. As I predicted I could not stay away from all the food. Although the food was not too heavy I just simply ate more then I should have. We had couple of salads (mixed greens and coleslaw), guacamole, grilled vegetables, grilled corn, grilled shrimps, and grilled lamb loin chops. For dessert I had one scoop of each vanilla and chocolate ice cream. I also had white wine. No working out on the 4th of July.

I have spent over an hour in the gym tonight. According to the treadmill I’ve burnt 360 cal at 2% incline and 3.4 mph. Not bad since I am not in rush for fast weight loss. Rapid weight loss is not recommended at my age. $2.00 went to the FitnessFund jar.

We will see…


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